Weigh In record (no journal entry) for 23 January 2012
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163.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2018 kcal
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Fat: 76.65g | Prot: 65.46g | Carb: 287.86g.
Breakfast: Caffe Latte with Soy (Tall), Banana Bread. Lunch: Chow Mein Noodles, Spaghetti/Marinara Pasta Sauce , Lasagna Vegetariano, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Brussels Sprouts, Dinner Rolls, Chickpeas, Veganaise, Whole Wheat Blend Pasta. Snacks/Other: Tangerine. more...
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2269 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Stretching (yoga) - 2 hours and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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