blackmagick369's Journal, 17 February 2010

its ok its only muscle just relax

180.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 101.87g | Prot: 85.77g | Carb: 305.74g.   Breakfast: 100% Pure Florida Orange Juice, Cheerios, French Fries (Large), Sausage Biscuit (Regular), Coffee (Brewed From Grounds). Lunch: McChicken Sandwich, Water. Dinner: Diced Tomatoes, *AC WHL KERNELCORN, Green Peas, Fiesta Sides (Spanish Rice), fine white plain Asian noodles, Stewed Chicken Breast (Skin Not Eaten), 99% Fat Free Beef Broth. more...

5504 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 4 hours and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...