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blackmagick369
blackmagick369
Joined February 2010
Posts
16
Following
1
Followers
1
Weight History
Start Weight
183.0 lb
Lost so far:
21.0 lb
Current Weight
162.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
22.0 lb
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blackmagick369's Weight History
view blackmagick369's complete history
blackmagick369's Latest Member Challenges
65
30 Day Squat Challenge.... pre-summer '14
status:
Completed
ended:
09 Jun 14
view progress
48
Tush and Abs Galore!
status:
Completed
ended:
09 Jun 14
view progress
view all blackmagick369's challenges
Following
Sink-or-swim
last weighin:
losing 2.0 lb a week
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blackmagick369's Recent Food & Exercise
4 cups White Flour
4 tbsps Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix)
2 servings 8th Continent Original Soymilk
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
