Weigh In record (no journal entry) for 31 January 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2017:
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524 kcal
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Fat: 28.01g | Prot: 43.66g | Carb: 26.38g.
Breakfast: Naturipe Blackberries, Fried Egg without Fat. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Sugar Free Vanilla Syrup, Starbucks Freshly Brewed Coffee (Venti). Dinner: Reduced Sodium Soy Sauce, Ginger (Ground), Garlic, Kirkland Signature Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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