Weigh In record (no journal entry) for 23 January 2012
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194.8 lb
Lost so far: 35.5 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1444 kcal
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Fat: 68.70g | Prot: 44.58g | Carb: 176.64g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Fiber One 90 calorie. Lunch: Strawberry Cereal Bars, Mini Halloween Pretzels, Saltine Crackers. Dinner: Crunchy Taco. Snacks/Other: Dark Chocolate Nuggets with Almond. more...
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gaining 0.6 lb a week
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