Weigh In record (no journal entry) for 31 January 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1507 kcal
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Fat: 44.09g | Prot: 71.43g | Carb: 200.74g.
Breakfast: Muesli Big Crunch, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Pilchards in Hot Chilli Sauce, Low GI Seeded Brown Bread. Dinner: Baked Beans in Tomato Sauce, Chicken Breast Meat, Chocolate Ice Creams, Brown Rice, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Lemon Creams (2), Sweetie Pie, Wonder Bar Milk, Droewors, Peach. more...
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steady weight
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