halligan1201's Journal, 31 January 2017

196.2 lb Lost so far: 29.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 60.05g | Prot: 170.66g | Carb: 172.50g.   Breakfast: Dunkin' Donuts Glazed Fritter, Dunkin' Donuts Glazed Cake Donut. Lunch: Fit & Active Strawberry Banana Nonfat Yogurt, Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Great Value Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt. more...

2196 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...