Weigh In record (no journal entry) for 23 January 2012
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160.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1221 kcal
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Fat: 51.61g | Prot: 124.85g | Carb: 69.84g.
Breakfast: 2% Fat Milk, Oatmeal Cookies (with Raisins), Caramel Creams Candy. Lunch: Chopped Chicken Cobb Salad. Snacks/Other: Chunk Light Tuna In Water, AdvantEdge Carb Control Protein Shake, Quick Oatmeal (1 or 3 Minutes), 100% Whey Protein Powder. more...
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gaining 1.8 lb a week
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