Weigh In record (no journal entry) for 23 January 2012
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1556 kcal
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Fat: 57.66g | Prot: 61.22g | Carb: 208.59g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Ground Flax Seed, White Chocolate Mocha Coffee Creamer, Coffee, Tangerines (Mandarin Oranges). Lunch: Original, Classic 100% Whole Wheat Bread, Ravioli Florentine with Spinach. Dinner: Orange Madarin Soda, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Iced Mocha. more...
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1989 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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lilmamiix33's weight history
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