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Yay!
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123.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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904 kcal
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Fat: 39.44g | Prot: 53.14g | Carb: 87.35g.
Breakfast: Kroger Country Gravy Mix, Safeway White Whole Mushrooms, Pero Family Farms Mini Sweet Peppers, Red Onions, Franz Thin Sliced Whole Wheat Bread, Kroger Whole Eggs (Medium), Coffee, Butter. Lunch: Chili's Homestyle Fries (Side), Wholly Guacamole Classic Guacamole, Checkers Kid’s Burger. Snacks/Other: Dannon Oikos Triple Zero - Chocolate. more...
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losing 7.0 lb a week
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Jennifer Woodruff's weight history
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