Snazlo's Journal, 23 January 2012

196.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

2199 kcal

Fat: 103.75g | Prot: 83.76g | Carb: 245.59g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: squash soup, chicken fingers. Dinner: Potato French Fries. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, 2X Protein Greek Yogurt - Key Lime, Oranges, Almonds, Quakes Rice Cakes - Sour Cream and Onion, Bananas (Large). more...

2287 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...