Weigh In record (no journal entry) for 31 January 2017
|
177.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
2021 kcal
|
Fat: 61.46g | Prot: 178.56g | Carb: 191.13g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), 100% Maple Syrup, Plain Pancakes. Lunch: Franz 100% Stone Ground Whole Wheat Bread. Dinner: Mayonnaise, Valbest Chicken Breast. Snacks/Other: YummyEarth Organic Gummy Bears, Deep River Snacks Aged Cheddar Horseradish Potato Chips. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|