Weigh In record (no journal entry) for 31 January 2017
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212.0 lb
Lost so far: 128.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2740 kcal
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Fat: 106.13g | Prot: 179.56g | Carb: 272.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original, Philadelphia Original Cream Cheese, Daily Chef Sliced Mini Plain Bagel. Lunch: Mushrooms, Victoria Marsala Sauce, White Flour, Foster Farms Chicken Tenderloins. Dinner: Chicken Marsala. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Blueberries, Jif Creamy Peanut Butter, Bananas, Nabisco Nilla Wafers, Kirkland Signature Chocolate Brownie Protein Bar, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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2746 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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