Danielle Hawkins's Journal, 31 January 2017

144.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 38.44g | Prot: 142.91g | Carb: 141.15g.   Breakfast: Driven Whey Caramel Latte, Kroger Fully Cooked Bacon, Kroger Walnut Halves & Pieces, Kodiak Cakes Power Cakes. Lunch: Arctic Zero Ice Cream Bar, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Isernio's Breakfast Chicken Sausage, Newman's Own Mushroom Marinara, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Brads Sweet Potato Chips. Dinner: Lean Whey Charms, Reddi-wip Fat Free Dairy Whipped Topping, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Wal-Mart Boneless Skinless Chicken Breast, Kale Chopped Salad Only, Zucchini, Dave's Killer Bread Powerseed Bread Thin Sliced, Egg White. Snacks/Other: Strawberry Protein Pumpkin Muffins, NutriForce Nutriwhey. more...

2357 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Running - 6/mph - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...