Weigh In record (no journal entry) for 23 January 2012
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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437 kcal
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Fat: 17.96g | Prot: 27.86g | Carb: 41.87g.
Lunch: Steam Fresh Green Beans, Carrot & Broccoli, Bacon, Tomatoes, Red Onions, Red Bull Sugar Free. Dinner: Cucumber (with Peel), Red Onions, Bacon, Steam Fresh Green Beans, Carrot & Broccoli, Bacon. Snacks/Other: Chamomile Tea (Brewed), Red Bull Sugar Free, Red Bull Sugar Free. more...
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1855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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