mazsantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 8th: 462 * 42%
fat: 27.02g
|
protein: 15.02g
|
carbs: 44.20g
- -
Mon 6th: 209 * 19%
fat: 15.21g
|
protein: 13.51g
|
carbs: 4.96g
- -
January 2012
Sun 29th: 1048 * 95%
fat: 38.56g
|
protein: 110.16g
|
carbs: 69.45g
- -
Sat 28th: 200 * 18%
fat: 1.40g
|
protein: 43.10g
|
carbs: 5.20g
- -
Fri 27th: 752 * 68%
fat: 23.25g
|
protein: 102.07g
|
carbs: 28.48g
- -
Thu 26th: 555 * 50%
fat: 10.35g
|
protein: 79.87g
|
carbs: 32.50g
- -
Wed 25th: 450 * 41%
fat: 4.52g
|
protein: 70.37g
|
carbs: 23.96g
1855*  1405
Tue 24th: 497 * 45%
fat: 13.35g
|
protein: 52.86g
|
carbs: 37.86g
1895*  1398
Mon 23rd: 437 40%
fat: 17.96g
|
protein: 27.86g
|
carbs: 41.87g
1855*  1418
Sun 22nd: 496 * 45%
fat: 20.25g
|
protein: 50.07g
|
carbs: 29.46g
- -
Sat 21st: 464 42%
fat: 18.45g
|
protein: 39.37g
|
carbs: 38.18g
1829  1365

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