| February 2012 |
| Wed 8th: |
462 *
|
42%
|
fat: 27.02g |
| |
protein: 15.02g |
| |
carbs: 44.20g |
|
-
|
-
|
| Mon 6th: |
209 *
|
19%
|
fat: 15.21g |
| |
protein: 13.51g |
| |
carbs: 4.96g |
|
-
|
-
|
| January 2012 |
| Sun 29th: |
1048 *
|
95%
|
fat: 38.56g |
| |
protein: 110.16g |
| |
carbs: 69.45g |
|
-
|
-
|
| Sat 28th: |
200 *
|
18%
|
fat: 1.40g |
| |
protein: 43.10g |
| |
carbs: 5.20g |
|
-
|
-
|
| Fri 27th: |
752 *
|
68%
|
fat: 23.25g |
| |
protein: 102.07g |
| |
carbs: 28.48g |
|
-
|
-
|
| Thu 26th: |
555 *
|
50%
|
fat: 10.35g |
| |
protein: 79.87g |
| |
carbs: 32.50g |
|
-
|
-
|
| Wed 25th: |
450 *
|
41%
|
fat: 4.52g |
| |
protein: 70.37g |
| |
carbs: 23.96g |
|
1855*
|
 1405
|
| Tue 24th: |
497 *
|
45%
|
fat: 13.35g |
| |
protein: 52.86g |
| |
carbs: 37.86g |
|
1895*
|
1398
|
| Mon 23rd: |
437
|
40%
|
fat: 17.96g |
| |
protein: 27.86g |
| |
carbs: 41.87g |
|
1855*
|
1418
|
| Sun 22nd: |
496 *
|
45%
|
fat: 20.25g |
| |
protein: 50.07g |
| |
carbs: 29.46g |
|
-
|
-
|
| Sat 21st: |
464
|
42%
|
fat: 18.45g |
| |
protein: 39.37g |
| |
carbs: 38.18g |
|
1829
|
1365
|
