Weigh In record (no journal entry) for 31 January 2017
|
165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
413 kcal
|
Fat: 4.19g | Prot: 33.70g | Carb: 63.55g.
Breakfast: Quaker Old Fashioned Oats, Cream of Wheat Cream of Rice, Pure Via Stevia, Silk Unsweetened Cashew Milk, Muscle Egg Egg Whites, Salsa, Granny Smith Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMarty1984's weight history
|