Weigh In record (no journal entry) for 23 January 2012
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223.6 lb
Lost so far: 12.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1554 kcal
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Fat: 104.02g | Prot: 111.78g | Carb: 65.45g.
Breakfast: Splenda Minis, Coffee (Espresso Brewed) , Soft Boiled Egg. Lunch: Bacon. Dinner: Soft Boiled Egg. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Advantage Cookies N' Creme Bar, Dark Chocolate Royale Shake , Atkins Advantage Caramel Chocolate Nut Roll Bar, Coffee (Espresso Brewed) , Splenda Minis, Dark Chocolate Royale Shake , Walnuts, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 2.3 lb a week
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