Weigh In record (no journal entry) for 31 January 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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493 kcal
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Fat: 42.20g | Prot: 17.87g | Carb: 14.60g.
Breakfast: Cinnamon, Hershey's Natural Unsweetened Cocoa, Coffee, Sugar in the Raw Stevia in the Raw, Purely Inspired Plant Based Protein, Kerrygold Unsalted Pure Irish Butter, Whole Foods Market MCT oil Vanilla Flavored. more...
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steady weight
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