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Weighed in a day later than normal...but, lost another pound. Averaging 2-3 per week which is a little above average. In a year, or less, will be down to at or below weight goal.
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1983 kcal
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Fat: 142.91g | Prot: 90.31g | Carb: 80.30g.
Breakfast: Sausage Gravy, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Great Value Sausage Patty. Lunch: Act II Butter Lover's Microwave Popcorn. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Taylor Farms Garden Salad, Wal-Mart Rotisserie Chicken. more...
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losing 1.8 lb a week
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