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Increased carbs to 100 due to more intake of fruits for breakfast and salads with Avocado for lunch with an apple or and orange in the salad. Meat with some type of vegetables (cooked carrots, or broccoli or cabbage) and 8 oz of ultra filtered CarbMaster milk (3 carbs per 8 0z). Using 2 dumbbells 25-30lb for 30-45 minutes each evening. This has proven to have increase metabolic rate and thus burning more calories and carbs.
When your body decides to hold up and plateau for a week or two, this is the most difficult to get through mentally because you start second guessing if you are doing things right. However, it is proven that our genetics will do this on occasion. I changed things up a bit and increased fruit and veggie intake and my body approved. Glad I'm through the plateau and onward to my goal.
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1040 kcal
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Fat: 38.30g | Prot: 72.19g | Carb: 100.19g.
Breakfast: Pepper Jack Cheese, Cheddar Cheese, Ham (Whole, Cured, Roasted), Orange. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Safies Specialty Foods Home Style Sweet Pickled Beets, Kroger Ribeye Steak. Snacks/Other: Mangos, Dole Pineapple Chunks in 100% Pineapple Juice, Granny Smith Apples. more...
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losing 0.9 lb a week
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