Weigh In record (no journal entry) for 31 January 2017
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2017:
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1367 kcal
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Fat: 39.50g | Prot: 84.10g | Carb: 169.46g.
Breakfast: Blueberries. Lunch: Subway Light Mayonnaise, Kirkland Signature Extra Lean Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Subway Sweet Onion Dressing, Subway Light Mayonnaise, Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. more...
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losing 7.0 lb a week
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