moose II's Journal, 23 January 2012

285.0 lb Lost so far: 14.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 87.26g | Prot: 121.81g | Carb: 58.36g.   Breakfast: hard candy, Broiled or Baked Pork Chop, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Multi-Vitamin. Lunch: Smoked Gouda Cheese, Honeycrisp Apples. Dinner: Ground Beef (85% Lean / 15% Fat). more...

3432 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...