ACloud4's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012

185.4 lb Lost so far: 9.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:

2419 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ACloud4's own diet


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ACloud4's weight history

No recent activity.

	Cthulhu commented on their weigh in.
	CajunBella updated their Food Diary.
	mnadel recorded a weigh in at 228.5 lb.
	ACloud4 recorded a weigh in at 171.6 lb.
	jimp8606 recorded a weigh in at 213.0 lb.
	aquafina7504 added daniediet's Apple, Grape and Celery Salad with Yogurt recipe to their cook book.
	swoodsong updated their Exercise Diary.
	paulacvdw recorded a weigh in at 152.0 lb.