Weigh In record (no journal entry) for 31 January 2017
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1354 kcal
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Fat: 63.08g | Prot: 62.80g | Carb: 141.15g.
Breakfast: Hard-Boiled Egg, Bananas, Emerald Natural Almonds 100 Calorie Pack. Lunch: Daisy 4% Small Curd Cottage Cheese, Subway Fat Free Red Wine Vinaigrette, Subway Lite Mayo, Subway 6" Turkey Breast. Dinner: Red Salsa, Old El Paso Chopped Green Chiles, Old El Paso Mild Enchilada Sauce, Freebirds Pico De Gallo (Monster), Tostitos Scoops! 100% White Corn Tortilla Chips, Refried Beans (Canned), Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Crystal Farms Shredded Cheddar Cheese, Lindsay Large Black Olives, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Great Value Sugar Free Fudge Striped Shortbread Cookies, Clementines. more...
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losing 1.4 lb a week
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