|
I'm on a cycle diet, which is somewhat of a LCHF spin-off. The goal is to eat 50% of my weight in g of protein and drink 50% of my weight in water, all the while eating less than 30 g carbohydrates. Every other day I am to eat a well-rounded meal that contains between 50-65 g carbohydrates, and still consume the same amount in protein and water.
I need to stop weighing myself every day.
It's been two weeks, and while others are getting incredible results I am fluctuating like crazy.
I had sugar two nights ago and that is what I blame for the weight spike. I have also been neglecting to drink the proper amount of water due to coffee consumption in the morning.
New rule: drink two bottles of water before drinking coffee. For every cup of coffee, drink one bottle of water. Also, no unnatural sugar.
|
189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1903 kcal
|
Fat: 128.68g | Prot: 95.65g | Carb: 87.13g.
Breakfast: Bacon, Kraft American Cheese Slice, Navels Oranges, McDonald's Southern Style Chicken Biscuit (Regular). Lunch: Small Turkey and Colby Jack Snack Tray, Dole Ultimate Caesar Salad Kit. Dinner: Egg. Snacks/Other: Oscar Mayer Thick Cut Bologna. more...
|
gaining 4.7 lb a week
|