Weigh In record (no journal entry) for 23 January 2012
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1085 kcal
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Fat: 87.66g | Prot: 64.08g | Carb: 28.56g.
Lunch: Hard-Boiled Egg, Grilled Chicken, Mild Cheddar Cheese Shredded. Snacks/Other: Five Alarm Chili Dry Roasted, Lo-carb Monster Energy, Salted Peanuts (Planters), jack links x stick, Absolutely Zero. more...
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gaining 7.6 lb a week
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