Weigh In record (no journal entry) for 31 January 2017
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167.2 lb
Lost so far: 32.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1775 kcal
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Fat: 75.29g | Prot: 150.00g | Carb: 133.19g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, No Name semi sweet chocolate chips, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grape Tomatoes, Lilydale Turkey Breast Roast, Egg. Dinner: Fried turkey and broccoli slaw. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Maple Lodge Farms Cooked Chicken Breast Roast, Kroger Marbled Cheddar Cheese, Strawberries, Pure Protein Chocolate Peanut Caramel High Protein Bar, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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gaining 1.6 lb a week
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