Weigh In record (no journal entry) for 24 January 2017
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165.6 lb
Lost so far: 34.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1759 kcal
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Fat: 50.39g | Prot: 144.07g | Carb: 190.04g.
Breakfast: No Name semi sweet chocolate chips, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Russet Potatoes (Flesh and Skin), Ground Venison & Pork, italian sausage pasta sauce. Dinner: Fried turkey and broccoli slaw, White Rice (Long-Grain, Cooked). Snacks/Other: Iogo Sugar Free Yogurt, Pure Protein Chocolate Peanut Caramel High Protein Bar, Strawberries, Venison Pepperette, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas. more...
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losing 1.4 lb a week
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