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Had a crazy week.....Today is a fresh start!
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166.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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133 kcal
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Fat: 1.64g | Prot: 3.82g | Carb: 25.30g.
Breakfast: White Bread. more...
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losing 0.9 lb a week
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