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p2d29
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229.2 lb
Lost so far: 28.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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505 kcal
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Fat: 16.71g | Prot: 53.57g | Carb: 34.08g.
Lunch: Radishes, Oranges, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. Dinner: Lettuce, Roasted Broiled or Baked Chicken Breast, Melba Toast, Oranges. more...
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losing 7.0 lb a week
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