Weigh In record (no journal entry) for 23 January 2012
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243.2 lb
Lost so far: 6.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2211 kcal
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Fat: 81.13g | Prot: 109.75g | Carb: 272.31g.
Lunch: Honey Mustard Salad Dressing, Grilled Chicken Salad without Dressing. Dinner: White Bread, Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Whole Wheat Spaghetti. Snacks/Other: Take Five Bar, MOTTS CINN.APPL SA 6PK, stuffed crust pizza. more...
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4089 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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