Weigh In record (no journal entry) for 31 January 2017
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162.5 lb
Lost so far: 25.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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668 kcal
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Fat: 13.29g | Prot: 22.96g | Carb: 119.95g.
Breakfast: Cass-Clay Lowfat Black Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Great Value Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: Hershey's Krackel Miniatures, Dunkin' Donuts Coffee with Milk. more...
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losing 7.0 lb a week
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