Weigh In record (no journal entry) for 31 January 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1590 kcal
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Fat: 82.50g | Prot: 50.00g | Carb: 153.00g.
Breakfast: Trader Joe's Mini Lemon Blueberry Scones. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chipotle Chicken Avocado Melt. Snacks/Other: Franz Everything Bagel, Trader Joe's Cream Cheese. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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