moose II's Journal, 31 January 2017

Daniel 249
286.8 lb Lost so far: 12.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2017:
837 kcal Fat: 38.00g | Prot: 101.00g | Carb: 28.00g.   Lunch: Subway Double Chicken Chopped Salad, Subway Pepperjack Cheese, Subway Guacamole, Subway Chipotle Southwest Sauce. Dinner: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Green Giant Valley Fresh Steamers Broccoli Cuts. more...
losing 18.2 lb a week



     
 

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