Weigh In record (no journal entry) for 31 January 2017
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167.4 lb
Lost so far: 4.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1231 kcal
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Fat: 41.40g | Prot: 42.03g | Carb: 175.71g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Grilled Chicken Sandwich. more...
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gaining 0.6 lb a week
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Angel N's weight history
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