kthyjmrls's Journal, 23 January 2012

166.6 lb Lost so far: 26.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 34.50g | Prot: 75.20g | Carb: 186.60g.   Breakfast: 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern. Lunch: Velveeta Cheesy Skillets - Nacho Supreme. Dinner: Roasted Potatoes with Broccoli & Cheese Sauce. Snacks/Other: Lite Blackberry Pomegranate Yogurt, Heavenly Crisp Candy Bar - Peanut Butter, Fruit Snacks Fat Free, Big Potato Buns. more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Desk Work - 3 hours, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...