Weigh In record (no journal entry) for 23 January 2012
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114.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2027 kcal
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Fat: 60.72g | Prot: 100.78g | Carb: 247.09g.
Breakfast: coffee, Butter, Light Multigrain English Muffin, 0% Fat Greek Yogurt - Plain. Lunch: Rich & Hearty Slow Cooked Vegetable Beef Soup, Watermelon. Dinner: chicken breast, salad, ken's light salad dressing, Light Beer. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut, Almonds, Peanut Butter, Navels Oranges, Fat Free Country Creamer, Coffee or Table Cream (Light), Coffee, Crunchy Granola Bars - Peanut Butter, Fat Free Milk. more...
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1772 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.2 lb a week
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