sagenorris1304's Journal, 17 February 2010

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Weigh In record (no journal entry) for 17 February 2010

244.5 lb Lost so far: 3.5 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2010:

2022 kcal

Fat: 55.81g | Prot: 107.56g | Carb: 281.21g. Lunch: great value cranberry apple, southwestern sause, Pepperidge Farm, Roast Beef Deli Slices. Dinner: chicken taco, mandarin orange, diced potatoes, chicken breast, zucchini casser. Snacks/Other: doritos nacho cheese. more...

2608 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

losing 8.2 lb a week

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sagenorris1304's Journal, 17 February 2010

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