mlander's Journal, 23 January 2012

173.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 77.59g | Prot: 84.92g | Carb: 92.13g.   Breakfast: Meat Loaf Made with Chicken or Turkey, Egg, Egg White. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Chicken Breast, Carrot Zucchini Casserole. Snacks/Other: Wavy Hickory Barbecue Potato Chips, Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...