Weigh In record (no journal entry) for 23 January 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1149 kcal
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Fat: 39.24g | Prot: 36.38g | Carb: 164.76g.
Breakfast: water, carrots. Lunch: vitamin water, egg ham sandwich, smart ones. Dinner: california roll, salad, ginger dressing, miso soup. Snacks/Other: kashi coco beach, almond milk silk. more...
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2229 kcal
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Activities & Exercise:
Hockey - 20 minutes, Standing - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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