Weigh In record (no journal entry) for 31 January 2017
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2017:
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1302 kcal
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Fat: 101.39g | Prot: 70.60g | Carb: 26.07g.
Breakfast: Café, Prezunic Queijo Prato, Manteiga (com Sal), Walmart Queijo Mussarela, Ovo. Lunch: Salsaretti Molho Tradicional Salsaretti Atualizado, Azeite de Oliva Extra-Virgem, Friboi Carne Moída de Acém, Abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Prezunic Queijo Prato, Azeitonas, Sadia Salaminho. Snacks/Other: Castanha de Caju Castanha de Caju Unidade, Arcor Chocolate Amargo 70% Cacau. more...
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losing 4.6 lb a week
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