Weigh In record (no journal entry) for 31 January 2017
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222.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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3113 kcal
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Fat: 133.59g | Prot: 125.28g | Carb: 345.66g.
Breakfast: Snyder's of Hanover Sourdough Hard Pretzels, Gala Apples. Lunch: MyFitFoods Kiluh Chili (Small). Dinner: Papa John's 16" Original Crust Pizza - The Works, Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Peanut Butter, Pillsbury Grands! Biscuits - Flaky Layers Original. more...
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losing 2.3 lb a week
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