Weigh In record (no journal entry) for 31 January 2017
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222.9 lb
Lost so far: 2.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1519 kcal
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Fat: 72.34g | Prot: 94.94g | Carb: 128.07g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Half & Half, Coffee. Lunch: Bob's Red Mill Hulled Hemp Seed, Fisher Chopped Walnuts, Bob's Red Mill Chia Seed, Chobani Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Beef Vegetable Stew Type Soup with Potato, Zucchini, Bertolli Olive Oil, Birds Eye Steamfresh Brown & Wild Rice with Broccoli & Carrots, Scallops. Snacks/Other: Fuji Apples, Laughing Cow Mini Babybel Light Cheese. more...
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losing 1.0 lb a week
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