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Up a bit this morning but I expected it. Took my mom out for dinner for her birthday and you cannot control your food as well when someone else is making it. Glad its only once in a while we go out to eat. Happy with the progress .... focusing on one day at a time. Just work on today's results.... Happy Tuesday!!
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1565 kcal
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Fat: 76.46g | Prot: 71.99g | Carb: 153.14g.
Breakfast: Dannon Light & Fit Greek - Lemon Meringue, Sunbelt Bakery Fruit & Nut Whole Grain Granola Cereal, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Justin's Nut Butter Honey Peanut Butter Blend, Arnold 100% Whole Grain Sandwich Thins, Black Creek Double Smoked Cheddar Cheese, Frieda's Lady Apple, Great Value No Sugar Added Frozen Mixed Fruit, Egg. Dinner: Butter, Birds Eye Riced Cauliflower with Roasted Garlic, Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kraft Ranch Dressing, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...
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3167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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