Weigh In record (no journal entry) for 31 January 2017
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1417 kcal
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Fat: 107.86g | Prot: 84.17g | Carb: 19.51g.
Breakfast: Ilolay Yogur Descremado Firme. Lunch: Hellmann's Mayonesa Oliva, Molino Cañuelas Aceite de Girasol, Filete de Res, Huevo Duro, Lechuga. Dinner: Clight Jugo Pera, Knorr Caldo de Verduras, Hellmann's Mayonesa Oliva, el Colonial Morcilla. Snacks/Other: Cachamate Yerba Mate, Queso Cheddar, Piamontesa Mortadela. more...
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losing 7.7 lb a week
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