Weigh In record (no journal entry) for 31 January 2017
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156.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1220 kcal
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Fat: 45.02g | Prot: 116.87g | Carb: 97.29g.
Breakfast: Almonds, Sprouts Farmers Market rolled oats, Sprouts Farmers Market Whey Protein Isolate, Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Fuji Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Whey Protein Isolate, Lucerne Fat Free Cottage Cheese, Peanut Butter, Kale, Vinaigrette Dressing. Dinner: Good Sense Raw Sunflower Seeds, Chobani 0% Plain Greek Yogurt (6 oz), Sprouts Farmers Market Whey Protein Isolate, Cooked Spaghetti Squash. more...
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losing 1.4 lb a week
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