sharastan's Journal, 23 January 2012

loving it! going strong!

245.4 lb Lost so far: 34.6 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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503 kcal

Fat: 10.14g | Prot: 47.63g | Carb: 63.55g.   Lunch: Apples, Chunk White Chicken, Hearty Crispbread, Cucumber (with Peel). Dinner: Strawberries, Broccoli, tortilla crusted tilapia. more...

2712 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...