Weigh In record (no journal entry) for 31 January 2017
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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747 kcal
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Fat: 3.97g | Prot: 32.28g | Carb: 158.95g.
Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Coffee, Milk (Nonfat). more...
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losing 0.7 lb a week
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45poundlooser's weight history
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