wr7's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012

191.4 lb Lost so far: 60.0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

3947 kcal

Activities & Exercise: Driving - 6 hours, Walking (exercise) - 3.5/mph - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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